If you’re like most high achievers, you are likely very aware of all of your responsibilities. But how much time are you spending on activities just for mere enjoyment and recreation? Not everything we do has to have a practical purpose. In fact, when we engage in...
We all lead busy lives and feel the constant pressure to be productive and accomplish more in less time. This busyness culture leaves one thing out: The art of doing nothing. If you’re like more high achievers, you might cringe at the idea of doing nothing. You have...
In today’s fast-paced world, burnout is an all-too-common phenomenon that can affect anyone, regardless of their profession or passion. That’s why Rick Rubin’s new book, “The Creative Act: A Way of Being,” is a timely and insightful guide...
Stress is something we all experience in our lives, whether we like it or not. It can really take a toll on our physical and mental health if we don’t handle it properly. A lot of us tend to see stress as a terrible thing that we need to get rid of, but the...
Many of us have experienced the monotony of a repetitive job, where the tasks seem never-ending and the days seem to drag on. While it can be challenging to stay motivated and engaged in these situations, there are strategies that you can use to make your work more...
As a 7 or 8 figure founder of a business, you have likely faced numerous challenges on your journey to success. While scaling your business is a top priority, it can also lead to burnout. The pressure to succeed, long hours, and constantly shifting priorities can take...
In today’s fast-paced world, burnout has become a common problem for many individuals. Whether it’s in the workplace, personal relationships, or other aspects of life, feeling overwhelmed and exhausted can be a daily struggle. But it doesn’t have to...
Imposter Syndrome is the feeling of being a fraud despite evidence of success. It’s like your inner voice is constantly whispering in your ear, “You’re not good enough, everyone will figure out you’re a fraud, you’re going to get caught...
Are you tired of working yourself to death just to get ahead? Being productive is important to the success of your business and career. But sometimes, we get so focused on achievement that we overexert ourselves. Over time, this can lead to stress, resentment, and...
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and is becoming an increasingly prevalent issue in today’s fast-paced world. There are two brain chemicals that are key players in burnout: Dopamine and serotonin. In...
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