Are you working overtime because you just care about work too much? Where do you draw the line between overworking and being careless? Caring too much about work is a common problem that can have serious consequences. When we are driven by a strong work ethic, a...
Working in a toxic workplace can be stressful and frustrating. It’s hard to get things done when you’re constantly dealing with drama, office politics, and other employees who are unhappy in their jobs. When it comes to burnout, one of the leading causes...
Women have long been known to shoulder the bulk of household duties and unpaid labor. The term “invisible work” refers to this type of labor, which can be anything from cleaning to taking care of children. The invisible work women do is often necessary for...
Did you used to be a lot more optimistic? Have you noticed that your attitude has gradually declined? This is what can happen when you’re surrounded by naysayers, people who are negative and who focus on why things aren’t going to work instead of figuring out how to...
If you’re like most people, complaining is part of your daily routine. Maybe it’s a habit that starts with your morning commute or the way your boss treats you. When we complain, we usually think of ourselves as victims—of the weather, our jobs, or our...
You see work as so much more important than your personal needs. That’s what leads you to sacrificing your personal time, to opting to work on a project or check emails on nights and weekends, and to not have quiet enough time for self-care. If that describes...
If you spend all day in the office, it’s easy to forget that there are other ways to define success or measure what you’ve accomplished. You may believe that if you’re not putting in long hours and working late every night, then your career is...
Are you someone who thinks there is no time for feeling – you just have to get the job done? Perhaps you worry that your emotions will overwhelm you and you’ll end up acting them out. Regardless of why you’re not taking the time to process your feelings, understand...
I’ll be honest with you. When life feels tough, our instinct as humans is to want to run away. Despite this defense mechanism, quitting is often a luxury because it means you have options. As you probably already know, there are plenty of situations when you are...
High achievers are characterized by a fiery attitude and the willingness to get things done. So what happens when high achievers become achievers? Do they just stop doing work? No! They still do their best but their best becomes just getting things done. As you...
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