Personal Growth and Overcoming Adversity: Celebrating stories of transformation, resilience, and the pursuit of excellence against all odds. Welcome to the second installment of our six-part podcast review series for “Decode Your Burnout” in 2023....
Have you ever felt like you’re spiraling into a void, with no light at the end of the tunnel? No, I’m not talking about that time you lost your keys in your bottomless handbag. I’m talking about burnout. This past weekend I took my kids to the...
Does it feel like you’re stuck in a long-term job that’s lost its magic? It’s as if you’ve been in a committed relationship with your work, and after a while, the initial spark fades away, leaving you with the dreaded “same old, same...
In today’s fast-paced and high-pressure world, stress and burnout are becoming increasingly common. Many of us are struggling to keep up with the demands of our work, personal life, and everything in between. But, what if I told you that your mindset could be...
We all lead busy lives and feel the constant pressure to be productive and accomplish more in less time. This busyness culture leaves one thing out: The art of doing nothing. If you’re like more high achievers, you might cringe at the idea of doing nothing. You have...
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and is becoming an increasingly prevalent issue in today’s fast-paced world. There are two brain chemicals that are key players in burnout: Dopamine and serotonin. In...
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