In today’s fast-paced and high-pressure world, stress and burnout are becoming increasingly common. Many of us are struggling to keep up with the demands of our work, personal life, and everything in between. But, what if I told you that your mindset could be...
We all lead busy lives and feel the constant pressure to be productive and accomplish more in less time. This busyness culture leaves one thing out: The art of doing nothing. If you’re like more high achievers, you might cringe at the idea of doing nothing. You have...
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and is becoming an increasingly prevalent issue in today’s fast-paced world. There are two brain chemicals that are key players in burnout: Dopamine and serotonin. In...
I’ll be honest with you. When life feels tough, our instinct as humans is to want to run away. Despite this defense mechanism, quitting is often a luxury because it means you have options. As you probably already know, there are plenty of situations when you are...
NowsBurnout is one of those things that affect us in a multitude of ways. When you’re exhausted (the primary symptom of burnout), it’s not just physical – it’s also emotional. The best way to understand what happens when you’re burned out is to consider the mind-body...
According to the U.S. Bureau of Justice Statistics, about 2,000 people escape from prison each year. Considering that there are roughly 2.3 million individuals incarcerated in the United States, less than 1 percent of prisoners ever attempt this and many of those who...
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