Trainings

Description:

Do you find yourself grappling with stress but unsure about the right strategies to manage it effectively? You’re not alone. Many of us are facing the challenge of handling stress in a way that boosts our performance and well-being. If you’re seeking practical solutions to transform your relationship with stress, this breakout session is designed just for you.

Discover a toolkit of proven techniques that empower you to navigate stress with confidence. Join Dr. Sharon to explore actionable methods for reframing your perspective, streamlining demands, amplifying resources, embracing mindfulness, and leveraging social support. Whether you’re a beginner or a seasoned pro in stress management, these strategies will equip you with the tools needed to enhance your resilience and productivity.

Objectives:

By the end of this breakout, participants will:

• Build a toolkit of powerful stress management strategies.
• Discover the purpose and benefits of each technique.
• Craft a personalized stress management plan for diverse challenges.
  

Related Keynote: Mind Ninja Your Stress

Related Workshop: Make Stress Your Organizational Superpower

Coaching for leaders: Exhausted to Extraordinary

Description:

Do you find yourself constantly overwhelmed by stressors that seem beyond your control? The unpredictability of life can lead to a tremendous amount of stress, leaving you feeling powerless and anxious. But what if there was a way to regain your sense of control and calmness, even in the face of the unexpected?

Imagine being able to navigate challenges with a newfound sense of ease and confidence, regardless of the circumstances. In this transformative workshop, you’ll uncover the power of reframing your thoughts to change how you feel. You’ll not only alleviate the stress but also harness it as a tool for growth. 

Objectives:

By the end of the workshop, participants will be able to:

• Master thought reframing to regain control and reduce stress.
• Acquire techniques for confident stress management.
• Turn stress into a tool for personal growth.

Related Keynote: Medical Mind Ninja

Related Breakout: 5 Ways to Make Stress Your Superpower

Coaching for leaders: Exhausted to Extraordinary

Description:

Navigating work when you’re burned out is hard enough. With three distinct burnout types, understanding your unique profile is just the beginning. You need to know which tools are tailored for your type to manage stress and minimize burnout.

But we’re not stopping there – humor takes center stage as an additional powerful tool for stress relief. Join us for an interactive journey that combines insights, tools, and laughter, ensuring you leave equipped to thrive in the face of challenges with a smile on your face.

Objectives:

As a result of this talk, you will be able to:

• Select tools that harmonize with your inherent tendencies.
• Implement stress management and burnout prevention tools tailored to your burnout type.
• Seamlessly incorporate these tools into your routine, reducing stress and elevating overall well-being.

Related Keynote: Make Stress Your Superpower

Related Workshop: 5 Ways to Make Stress Your Superpower

Coaching for leaders: Exhausted to Extraordinary

Description:

Ever feel like you’re spinning your wheels, caught in the burnout cycle without a clear way out? Let’s change that. Our immersive workshop is your ticket to unlocking a world of tailored tools designed to align with your unique burnout type. Imagine delving deep into these tools, gaining insights that connect your beliefs, behaviors, and burnout in a way that finally makes sense. 

Embrace the ultimate burnout solution: personalized recovery techniques enhanced with the power of laughter. As you combine this individualized approach with the joy of humor, you’ll be an unstoppable force, prepared to conquer the challenges that come your way. 

Objectives:

By the end of this workshop, you will gain the ability to:

• Utilize personalized tools that perfectly match your burnout type.
• Uncover the powerful interplay between your beliefs, behaviors, and burnout dynamics.
• Cultivate a strong sense of empowerment by putting effective strategies into action.

Related Keynote: Medical Mind Ninja

Related Breakout: 5 Ways to Make Stress Your Superpower

Coaching for leaders: Exhausted to Extraordinary

Description:

Do you find yourself constantly saying ‘yes’ to others, even when it feels overwhelming? Are you caught in the trap of taking on too much, only to end up feeling resentful and drained? If the weight of unspoken ‘no’s is leaving you feeling exhausted and unappreciated, it’s time to draw the line.

In this presentation, you will learn the three essential mindsets you need to create boundaries with yourself and others. Finally, break free from the guilt-driven treadmill and focus on a new reality – one where your needs matter too. 

Objectives:

By the end of the workshop, you will be able to:

• • Recognize where boundaries are needed 
  • Confidently set and communicate your boundaries to anyone
  • Fortify your boundaries in even the most challenging situations

   

Related Keynote: How to Get Unstuck When You’re Superglued to Resentment

Related Workshop: How to Get Work Done without the D.R.A.M.A.

Coaching for leaders: Exhausted to Extraordinary

Description:

Are you tired of feeling negative and stressed out at work? If so, you’re not alone. Many people struggle with negative thoughts and feelings at work, but they don’t know how to overcome them. They often point to external stressors, like difficult coworkers or demanding deadlines, as the reason for their unhappiness. But the truth is, we have a lot more power over our thoughts and feelings than we realize. In this workshop, you’ll learn how to tame your mind and overcome the negative thoughts and feelings that are holding you back at work.

Objectives:

By the end of the workshop, you will be able to:

• • Identify and overcome the five most common unhelpful thinking patterns that can sabotage your success and happiness at work.
  • Develop the skills you need to build mental resilience, so you can focus on what you do best: getting things done.
  • Take control of your work life and create the results you want.

Related Keynote: How to Get Unstuck When You’re Superglued to Resentment

Related Breakout: Drawing the Line: How to Create Boundaries You Can Feel Good About

Coaching for leaders: Exhausted to Extraordinary