Optimize Your Life

Listen to the Podcast

It’s easy to become anxious, overwhelmed, and even burned out by life’s challenges. Join Psychologist and Success Coach, Dr. Sharon Grossman, each Wednesday as she shares real struggles high achievers are facing at work and in their personal lives. Each episode contains powerful mindset and behavioral strategies to help you optimize your life.

Ep14: Are You Aware of What Led You to Burn Out?

Burnout is on the rise so it’s important for you to know what’s causing it and what you can do to stop it in its tracks. Join burnout expert, Dr. Sharon Grossman, as she talks about the role of stress, managing your mind, and creating balance as ways to shift your relationship with yourself and your work so you can work smarter and feel empowered once again.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep13: How to Manifest What You Want In Your Life

Do you find that there are certain things in life that would be nice to have but you feel blocked? If there is something that just feels out of reach, join Dr. Sharon Grossman as she shares how you can turn on your manifestation power by focusing your mind. It’s an opportunity to get what you want without overexerting yourself. In a sense, it’s a burnout prevention tactic. 

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep12: Making the Most of Your Time

Making the most of your time is not only a great strategy to get more off your plate. It’s also a burnout prevention strategy.  Join burnout expert, Dr. Sharon Grossman as she shares 3 ways to increase your efficiency at work so you can get more done in less time, what to do when you’re not in the mental state to work, and how effective breaks from work can be.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep11: Flow In Your Passion

Passion can make a massive difference in how you feel both in your work and outside. Join Dr. Sharon as she shares what passion is, why it’s important and how it can become your purpose, and 3 areas of your life to focus your passion so you can feel more fulfilled. 

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep10: Embracing Compassion Without the Fatigue

One of the best ways to optimize your life is through your relationships, including the one with yourself. Join Dr. Sharon as she shares the importance and the practice of compassion, how it can benefit you, and how it’s critically different than empathy.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 9: The Importance of Moving Your Body

We all know that movement is important for our physical health, but did you know it is crucial for both your mental health and productivity? Join Dr. Sharon Grossman as she shares the benefits of moving your body and creative solutions to getting your workout in even under restrictive conditions.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 8: Energize Through Energy Medicine

You’ve tried coffee, sugary snacks and the energy drinks. You know sleep is crucial to increasing your energy. But did you know that you can boost your energy through energy medicine? Simply by tapping into your body you can significantly improve your health and energy levels. Join Dr. Sharon as she shares what you need to know to get started with energy medicine. 

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 7: Nourish Yourself Through Self-Care

You already know the importance of self-care, but that doesn’t mean you’re actually applying that knowledge. In this episode, Dr. Sharon unveils the mindset obstacles that keep people from taking better care of themselves and shares 3 ways you can improve your mood and recalibrate after the workday.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 6: Cultivate Inner Wisdom

Do you find it hard to make decisions? Are you on the fence a lot, but would love to be able to tap into your truth without much effort? Then join Dr. Sharon as she unpacks what your inner wisdom is all about and shares three ways in which you can tap into it yourself. 

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 5: Get a Grit: How to Achieve Long-Term Success

Why are some people successful when it comes to long-term goals? Join Dr. Sharon as she shares what it takes to stick with your goals even when it’s challenging. 

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 4: How to Quiet Your Busy Mind

You might find that it is hard to quiet your busy mind. It’s hard to focus, it’s hard to slow down, it’s hard to shut down the noise. Join Dr. Sharon Grossman as she shares why this can be so challenging and 5 ways you can take control of your mind.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 3: How to Shift Your Beliefs to Ones That Serve You

Your beliefs are the driver of everything that happens in your life. Join Dr. Sharon Grossman as she shares a 3-step process of what you can do in order to ensure that your beliefs are working for you, not against you.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep. 2: Hack Your Thinking to Get in Ultimate Control of Your Results

Do you feel out of control? Do you wish you could achieve your goal, but have a hard time wrapping your mind around it? Then you’re in the right place. Join Dr. Sharon as she shares three ways to hack your thinking and get in ultimate control of the results you want to create.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Ep.1: How to Focus Your Mind to Create the Life You Love
Half of all Americans make New Year’s resolutions but less than 10 percent actually keep them. And with COVID-19 shaking things up, you can bet those numbers were even worse in 2020.

But we are in a new year and while the epidemic is still with us, we can utilize the power of the mind to shape our results. In this episode, learn a 3-step process that can set you apart and set you up for success with your goals.

Don’t forget to subscribe to the show for more mindset tips and strategies!

Click here for the show notes

Schedule a Call Now