Stress, by definition, is our perception that we cannot cope with the demands placed on us. When we experience chronic stress, we burn out. When we burn out, we usually are very aware of the external factors or the demands on us that contributed to our stress. But...
We live in a culture where accomplishments are our currency. Whether it is spoken out loud or simply insinuated, there is an expectation that you will be productive and have results to show for your efforts. But sometimes we can take this too far and it’s easy to...
When you are born into this world, like all babies, you have certain basic needs. These needs are typically met as you are housed, clothed, and fed. But it is when we look beyond our basic needs that we find where in life we’ve gotten stuck. We all need to feel a...
It is common practice that when you have a thought in your mind you believe what you think. And while it makes sense why you would fall prey to this common habit, it may not be in your best interest to do so. In order to avoid the unnecessary stress caused by your...
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