About eighteen months ago, I embarked on a mission to shed light on a pressing issue many face but few openly discuss: burnout. I launched the “Decode Your Burnout” podcast, providing a platform for individuals to share their personal struggles and...
Are you a leader who strives for perfection in everything you do? Do you feel like this mindset is necessary to achieve success in your business or organization? Did you know that you may be unintentionally hindering your ability to create an authentic and...
Are you working overtime because you just care about work too much? Where do you draw the line between overworking and being careless? Caring too much about work is a common problem that can have serious consequences. When we are driven by a strong work ethic, a...
Working in a toxic workplace can be stressful and frustrating. It’s hard to get things done when you’re constantly dealing with drama, office politics, and other employees who are unhappy in their jobs. When it comes to burnout, one of the leading causes...
“If I only had the words to tell you…” I would tell you what’s brought you to this point of burnout in your work and life. But for a change, instead of using my own words, this week, I’ll be sharing the words of Billy Joel. Although Joel is a romantic and many of his...
I bet you had no idea that minor stressors piling on top of the major ones in your life can cause your body to overreact. This reaction leads to prolonged fatigue, difficulty concentrating, and feeling jumpy and “on edge”—and it’s a direct result of...
Recent Comments