When we are faced with an external event, such as high demands from our job, it is not uncommon to find a range of reactions to it. While some people complain because they are upset, others become anxious and easily overwhelmed, while others still focus on taking...
One of the biggest fears people have is the fear of being themselves. That’s because they are afraid of what other people might think of them. This exact fear is what leads us to worry about how we are being perceived, it keeps us playing small in an effort to avoid...
Have you ever lost zest for your work but weren’t sure whether it was boredom or burnout? Before I was a full-on coach and I worked as a therapist. I would see people on a weekly basis. The way I approached my work was with the goal of helping my clients build their...
My life was stable and predictable until I turned eight. Since that time, I’ve experienced major changes in my life that required me to adapt, fit in, and evolve. As a burnout coach, I often help my clients with these same issues as they pertain to the workplace....
If you’ve spent your entire life just giving, it may seem like an impossible task to break through this habit. The breakthrough has to start in your mind. Overgivers don’t always recognize they are stuck in this pattern. This became clear to me at a recent conference...
You know how when you’re in a riveting relationship with someone, you’re super plugged into your partner? You hang onto their every word. You look forward to spending time together. You get excited about upcoming plans or come up with new things to explore as a...
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