The Making of a Resilient Adult

The Making of a Resilient Adult

My life was stable and predictable until I turned eight. Since that time, I’ve experienced major changes in my life that required me to adapt, fit in, and evolve.  As a burnout coach, I often help my clients with these same issues as they pertain to the workplace....
3 Steps to Stop Overgiving and Start Receiving

3 Steps to Stop Overgiving and Start Receiving

If you’ve spent your entire life just giving, it may seem like an impossible task to break through this habit. The breakthrough has to start in your mind.  Overgivers don’t always recognize they are stuck in this pattern. This became clear to me at a recent conference...