When a part of us that wants something is in conflict with a fearful part of ourselves, there is internal friction. These two parts rub against each other and often the fearful part wins. That is how self-sabotage comes into play. To complicate matters, we are often...
Without a doubt, it feels good to win. When we’re playing a game, when we get what we want, when we feel accomplished, we feel good. But why does winning mean so much to us? Understanding the answer to this question is pivotal because we often are willing to go to...
As a burnout coach, too often I’ve heard about high achievers burning out due to work related demands. Certainly, if your job is asking too much from you in too little time, it will create overwhelm and stress. Over time, that stress becomes chronic and you find...
According to the U.S. Bureau of Justice Statistics, about 2,000 people escape from prison each year. Considering that there are roughly 2.3 million individuals incarcerated in the United States, less than 1 percent of prisoners ever attempt this and many of those who...
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