We all have problems in our lives, big or small. But what sets you apart from everyone else is your ability to focus on solutions instead of problems. It’s easy to get bogged down in the negativity of a situation, but by shifting our perspective and thinking...
About eighteen months ago, I embarked on a mission to shed light on a pressing issue many face but few openly discuss: burnout. I launched the “Decode Your Burnout” podcast, providing a platform for individuals to share their personal struggles and...
Have you ever found yourself caught in the relentless whirlwind of work commitments, while also trying to prove your worth to others? You work hard, perhaps harder than you need to and sometimes, the added burden doesn’t come from the outside. It comes from your...
Stress, stress, stress – it’s unavoidable. But what if I told you that how we view stress can determine how much it affects us? Our beliefs about stress hold a significant power over us. In this article, we’ll explore how our thoughts shape our reality, how...
Have you ever heard the saying “Expect the unexpected”? Well, I’m here to tell you to throw that phrase out the window and start expecting the expected. That’s right, I said it. Expect the expected. Using your past experiences to predict the...
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