Do you take on too many things until your life becomes unmanageable? Do you let people take your time because you feel guilty saying “no”? Do you get easily caught up in other people’s priorities and lose track of yourself? Are you the accommodator who figures out how...
Does it feel like even when you do your best and achieve your goals you still feel like you’re not enough? That’s the trap of perfectionism. If you’ve burned out as a result of unrealistic expectations you set for yourself and are desperate for a reboot, but don’t...
Burnout is not specially reserved for professionals working in the corporate world. In fact, many business owners experience burnout regularly, perhaps for slightly different reasons. Whether you are just starting out as an entrepreneur or are years into your...
Given that I’m a burnout expert and coach, I often get asked about my burnout story. What I’ve come to find out is that people who coach on burnout have come to that calling as a result of experiencing burnout firsthand, recovering, and then wanting to help others...
Stress is inevitable. It is like that sales person who comes knocking on your door, but that’s not always a bad thing, especially when you know how to manage your mind. It’s when you either have too many knocks on the door or when you aren’t managing yourself that...
Did you know that stress is mental? No, I’m not suggesting you’re “mental” if you experience stress. But there is so much we don’t understand about stress and when we miss the mark, we are shooting ourselves in the foot. It’s time we got a 10,000 foot view of what...
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