Book Dr. Sharon to Speak

Keynote speaking and workshops

Major Topics

Peak Performance

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Stress Management

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Burnout Recovery

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Choose Your Topic

Dr. Sharon customizes her programs for your audience based on your desired outcomes.
Pick from any of the following programs:







Examples of Previous Programs

Recipe for Success: Crafting Your Peak Performance Formula

Do you ever feel like you’re constantly spinning plates, but none of them are quite staying balanced?

You’re an achiever, driven by ambition and goals. Yet, the sheer volume of tasks, distractions, and pressures often leaves you feeling overwhelmed and frustrated. Work-life balance feels like a distant dream, and achieving peak performance seems like an elusive fantasy.

The problem is, most of us approach success haphazardly. We react to demands and urgency, juggling priorities without a clear roadmap. It’s no wonder we end up exhausted and burnt out.
What you need is a recipe for success.

Imagine having a proven approach, a clear formula that outlines what to avoid and what to focus on. A roadmap that leverages your strengths and minimizes distractions, allowing you to channel your energy strategically towards achieving your full potential.

Become the architect of your own success story. Ditch the guesswork and unlock peak performance, approaching your goals with laser focus and unwavering confidence.

The Stress Advantage: Tapping into Your Competitive Edge

Leaders often find themselves overwhelmed by their responsibilities, and as a result, they face burnout. They might not always identify the root cause of their challenges, but they intuitively know that stress plays a central role. However, what this keynote reveals is that stress, rather than an adversary, can be a powerful ally when you know how to harness it effectively.

In this presentation, we delve into the Performance Alchemy™ framework, which combines ancient wisdom with modern strategies to transform stress into success. Armed with this knowledge, association executives will not only be able to navigate high-pressure environments with composure and grace, create a harmonious work environment, and align their personal and professional lives but also tap into the extraordinary results that await them within their organizations.

Attendees will be able to:

  • Turn stress into peak performance with our burning out
  • Overcome obstacles while maintaining balance
  • Master practical strategies to transcend stress

Flip Your Mindset: Beat Burnout by Rethinking Stress

Burnout results from chronic stress, but working less is not enough to reduce its negative effects. What is? How you experience your workload plays a significant role in determining your well-being. The good news is, you have the power to change your experience and take control of your stress levels.

In this keynote, Dr. Sharon will show you how to flip your mindset and rethink stress to beat burnout. You’ll learn how to shift your perspective on work related stressors and leverage stress to your advantage, leading to heightened performance and a more fulfilling work experience.
As a result of this talk, you will be able to:

  1. Identify negative beliefs and self-talk that are holding you back from achieving your goals.
  2. Apply practical strategies to reframe challenges as opportunities and build resilience in the face of adversity.
  3. Cultivate a growth-oriented mindset to find greater satisfaction and fulfillment in your work.


Drawing the Line: How to create boundaries you can feel good about

Do you find yourself constantly saying ‘yes’ to others, even when it feels overwhelming? Are you caught in the trap of taking on too much, only to end up feeling resentful and drained? If the weight of unspoken ‘no’s is leaving you feeling exhausted and unappreciated, it’s time to draw the line.

In this presentation, you will learn the three essential mindsets you need to create boundaries with yourself and others. Finally, break free from the guilt-driven treadmill and focus on a new reality – one where your needs matter too.


By the end of the workshop, you will be able to:

Recognize where boundaries are needed
Confidently set and communicate your boundaries to anyone
Fortify your boundaries in even the most challenging situations

Related Keynote: How to Get Unstuck When You’re Superglued to Resentment

Related Workshop: How to Get Work Done without the D.R.A.M.A.

Coaching for leaders: Exhausted to Extraordinary

How to Get Work Done without the D.R.A.M.A.


Are you tired of feeling negative and stressed out at work? If so, you’re not alone. Many people struggle with negative thoughts and feelings at work, but they don’t know how to overcome them. They often point to external stressors, like difficult coworkers or demanding deadlines, as the reason for their unhappiness. But the truth is, we have a lot more power over our thoughts and feelings than we realize. In this workshop, you’ll learn how to tame your mind and overcome the negative thoughts and feelings that are holding you back at work.



By the end of the workshop, you will be able to:

    • Identify and overcome the five most common unhelpful thinking patterns that can sabotage your success and happiness at work.
    • Develop the skills you need to build mental resilience, so you can focus on what you do best: getting things done.
    • Take control of your work life and create the results you want.

Related Keynote: How to Get Unstuck When You’re Superglued to Resentment

Related Breakout: Drawing the Line: How to Create Boundaries You Can Feel Good About

Coaching for leaders: Exhausted to Extraordinary

The Stress Flip Workshop: A Mindset Makeover to Beat Burnout

Interested in Having Dr. Sharon Rock Your Next Event?