The Women in Medicine Badass Radioshow

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If you’re a woman in medicine, by definition you are a badass. But juggling work and life responsibilities can be challenging. Join Psychologist and Success Coach, Dr. Sharon Grossman, each week as she shares practical tips to address the real-life struggles you are facing so that you can be unstoppable.

Ep23: How to Avoid the Trap of Perfectionism

Perfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep22: Psychological Fitness

Do you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more manageable and that you can take back control over yourself.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep21: Apply These 7 Techniques to Improve Social Support

We all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep20: Feeling Valued By Your Organization

You work hard and part of what motivates you to keep going is feeling valued. Join Dr. Sharon Grossman in this episode as she examines what it means to feel valued, why it’s important, and what you can do if you don’t feel this way.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep19: How Your Mental Health and Stress Affect Each Other

Your mental health and stress responses are intertwined. While it might feel impossible to break through depressive or anxious states, you can learn to shift your state and effectively manage your stress. Find out what you can do and take the challenge if you dare.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep18: The Difference Among Being Isolated, Lonely, and Disconnected

Are you lonely? In today’s episode, Dr. Sharon discusses the difference between being isolated and feeling lonely and disconnected. She shares the 3 reasons why people isolate from others and what you can do to feel safe, secure, and comfortable so that you can engage socially and establish meaningful relationships in your life. 

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep17: So What If You Can’t Do It All?

As a woman in medicine, you are clearly capable of a lot. But are you pushing yourself too hard? Do you have expectations that are unrealistic that lead to stress and overwhelm? Join Dr. Sharon as she shares some of the insights from a recovering supermom, what underlies perfectionists and Type A personalities, and how to do it all differently so that you can breathe…for a change.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep16: What is the Financial Impact of COVID on Your Practice?

COVID-19 has left a negative financial impact on many medical practices. Join Dr. Sharon as she shares the reasons for this decline as well as what you can do moving forward to improve your bottom line.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep15:  Managing and Preventing Microaggressions Toward Women

Microaggression is something you don’t hear about everyday, but its accumulative effect can be very damaging for the receiver. Join Dr. Sharon in this episode as she explains what microaggressions are, where they come from, and 3 strategies to deal with them effectively in the workplace.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep14: Dealing With Loss

Grief and loss are some of the toughest parts of being human and of being a woman in medicine. In this episode, Dr. Sharon answers frequently asked questions about emotions and coping you’re likely to experience when your patients or colleagues die.
Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep13: A Bulletproof Mind

Life can throw you curveballs and it’s up to you to manage them and stay grounded. With a bulletproof mind, you can. Join Dr. Sharon Grossman in this episode to learn 5 ways to increase your resilience so you can stay mentally strong no matter what!

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep12: Passions That Pay and Passions You Play

Passion is the feeling you get when you engage in something that gets your juices flowing. But sometimes, we struggle to find what our passions are. Join Dr. Sharon Grossman in this episode as she uncovers where your passions might be hiding and how you can find them for yourself.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes.

Ep11: Joy in Medicine

If you’re a healthcare professional, you probably want to experience more joy in your work and life. But do you know the difference between joy and happiness and how to create more of what you want to feel? Join Dr. Sharon as she shares the mindsets and the possibilities available to you every woman in medicine. 

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep10: What To Do When You Lack Control

We all want to feel in control and when we don’t, we can become anxious. Join Dr. Sharon as she shares what you truly have control over and what to do when you lack control.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep9: The Culture of Medicine

There is a clear inconsistency between the espoused values we hold in the medical profession and in our healthcare system and the expectations and behaviors we engaged in. Join Dr. Sharon Grossman as she highlights these discrepancies and invites you to break the paradigm to avoid burnout. 

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep8: Depression in Women in Medicine

Depression strikes 7-25% of women and women in medicine are not exempt. Join Dr. Sharon as she shares the signs to look out for, contributing causes, and ways to treat you depression (including alternative treatments).

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

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Ep7: Why Are Women In Medicine Burning Out in Droves?

Nearly 1 in every 2 physicians and nurses is burning out. Join Dr. Sharon in this episode as she she outlines the risk factors that lead to burnout, some of the main the signs to look out for, and the most successful mindset shifts to make to rebound.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep6: How to Override Your Anxious Mind

Anxiety is all too common a phenomenon and because women are more than twice as likely as men to get an anxiety disorder, it especially hits home for women in medicine. In this episode, join Dr. Sharon as she uncovers some of the causes of anxiety

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep5: Stressed? You Have More Control Than You Realize

One in two women in medicine experience high levels of stress. Join Dr. Sharon as she shares what might be leading you to feel stressed and what you can do about it. 

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep. 4: The Importance of Aligning With Your Values

When it comes to your work, aligning with your values can help prevent burnout. Join Dr. Sharon Grossman as she shares powerful questions you can reflect on to ensure your values are aligned with your work and what to do if they aren’t.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep. 3: What to Do When Life Is Not Fair

Women in medicine face discrimination in the workplace. Join Dr. Sharon Grossman as she shares how discriminatory practices can lead to burnout and 3 tips to help you manage unfair treatment.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep. 2: The Loneliness Cure: The #1 Method to Shift the Social Void

If you are a woman in medicine and you feel lonely, you are not alone. Join Dr. Sharon as she shares how to reverse-engineer your mindset so that you shift out of the social void you currently feel.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

Ep. 1: How to Integrate Your Work and Personal Life in a Meaningful Way

You’ve got a lot going on and it can feel overwhelming. The key to managing your professional and personal responsibilities is through good integration.

In this episode, join Dr. Sharon Grossman as she shares how to be purposeful with your resources, how to let your passion fuel you, and the importance of focusing on activities that integrate mind and body.

Don’t forget to subscribe to the show for more practical tips that can make you unstoppable.

Click here for the show notes

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