The Performance Alchemy News
How to Keep Your Top Talent in the Turnover Era
You know that feeling when you're about to lose something or someone important in your life? Your stomach drops and you can't breathe, and it feels like the world is ending. That's how we feel every time one of our star performers leaves. It's not just the...
Serious About Fun: How to Infuse Play and Leisure into Your Daily Life
If you’re like most high achievers, you are likely very aware of all of your responsibilities. But how much time are you spending on activities just for mere enjoyment and recreation? Not everything we do has to have a practical purpose. In fact, when we engage in...
The Power of Doing Nothing: How to Rest Your Way to Recovery from Burnout
We all lead busy lives and feel the constant pressure to be productive and accomplish more in less time. This busyness culture leaves one thing out: The art of doing nothing. If you’re like more high achievers, you might cringe at the idea of doing nothing. You have...
How Music Producer Rick Rubin’s Creative Process Can Help You Overcome Burnout
In today's fast-paced world, burnout is an all-too-common phenomenon that can affect anyone, regardless of their profession or passion. That's why Rick Rubin's new book, "The Creative Act: A Way of Being," is a timely and insightful guide for anyone seeking to...
The S.T.R.E.S.S. Method: A Step-by-Step Guide to Better Stress Management
Stress is something we all experience in our lives, whether we like it or not. It can really take a toll on our physical and mental health if we don't handle it properly. A lot of us tend to see stress as a terrible thing that we need to get rid of, but the truth is...
7 Strategies to Make a Repetitive Job More Interesting and Fun
Many of us have experienced the monotony of a repetitive job, where the tasks seem never-ending and the days seem to drag on. While it can be challenging to stay motivated and engaged in these situations, there are strategies that you can use to make your work more...
What it Really Takes to Scale Your 7 or 8 Figure Business While Avoiding Burnout
As a 7 or 8 figure founder of a business, you have likely faced numerous challenges on your journey to success. While scaling your business is a top priority, it can also lead to burnout. The pressure to succeed, long hours, and constantly shifting priorities can take...
Assertiveness 101: A Guide to Overcoming Communication Barriers and Avoiding Burnout
In today's fast-paced world, burnout has become a common problem for many individuals. Whether it's in the workplace, personal relationships, or other aspects of life, feeling overwhelmed and exhausted can be a daily struggle. But it doesn't have to be this way. One...
Faking It till You Make It? How to Recognize and Overcome Imposter Syndrome
Imposter Syndrome is the feeling of being a fraud despite evidence of success. It's like your inner voice is constantly whispering in your ear, "You're not good enough, everyone will figure out you're a fraud, you're going to get caught any moment now." It's the...
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