The Burnout Doc Blog
5 Ways Complaining Gets in the Way of Your Happiness
If you're like most people, complaining is part of your daily routine. Maybe it's a habit that starts with your morning commute or the way your boss treats you. When we complain, we usually think of ourselves as victims—of the weather, our jobs, or our relationships....
Burnout is the Wakeup Call that Transformed a Workaholic
You see work as so much more important than your personal needs. That's what leads you to sacrificing your personal time, to opting to work on a project or check emails on nights and weekends, and to not have quiet enough time for self-care. If that describes you,...
What If You ONLY Worked 40 Hours a Week?
If you spend all day in the office, it's easy to forget that there are other ways to define success or measure what you've accomplished. You may believe that if you're not putting in long hours and working late every night, then your career is doomed. But what if I...
No Time For Feelings
Are you someone who thinks there is no time for feeling – you just have to get the job done? Perhaps you worry that your emotions will overwhelm you and you’ll end up acting them out. Regardless of why you’re not taking the time to process your feelings, understand...
How to Manage Burnout Without Quitting Your Job
I'll be honest with you. When life feels tough, our instinct as humans is to want to run away. Despite this defense mechanism, quitting is often a luxury because it means you have options. As you probably already know, there are plenty of situations when you are up to...
Quiet Quitting: When High Achievers Become “Achievers”
High achievers are characterized by a fiery attitude and the willingness to get things done. So what happens when high achievers become achievers? Do they just stop doing work? No! They still do their best but their best becomes just getting things done. As you...
How to Prevent Burnout When Working Remotely
Working remotely is awesome. It's flexible, it allows you to work from home (which is great for the environment), and it gives you a lot of freedom. But there are some downsides to working remotely as well — including loneliness and burnout. That's why it's so...
Burnout Advice from Billy Joel
“If I only had the words to tell you…” I would tell you what’s brought you to this point of burnout in your work and life. But for a change, instead of using my own words, this week, I’ll be sharing the words of Billy Joel. Although Joel is a romantic and many of his...
Traumatized: Why You’re BURNED OUT – Part 7
I bet you had no idea that minor stressors piling on top of the major ones in your life can cause your body to overreact. This reaction leads to prolonged fatigue, difficulty concentrating, and feeling jumpy and "on edge"—and it's a direct result of chronic...
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