The Performance Alchemy News
No Time For Feelings
Are you someone who thinks there is no time for feeling – you just have to get the job done? Perhaps you worry that your emotions will overwhelm you and you’ll end up acting them out. Regardless of why you’re not taking the time to process your feelings, understand...
How to Manage Burnout Without Quitting Your Job
I'll be honest with you. When life feels tough, our instinct as humans is to want to run away. Despite this defense mechanism, quitting is often a luxury because it means you have options. As you probably already know, there are plenty of situations when you are up to...
Quiet Quitting: When High Achievers Become “Achievers”
High achievers are characterized by a fiery attitude and the willingness to get things done. So what happens when high achievers become achievers? Do they just stop doing work? No! They still do their best but their best becomes just getting things done. As you...
How to Prevent Burnout When Working Remotely
Working remotely is awesome. It's flexible, it allows you to work from home (which is great for the environment), and it gives you a lot of freedom. But there are some downsides to working remotely as well — including loneliness and burnout. That's why it's so...
Burnout Advice from Billy Joel
“If I only had the words to tell you…” I would tell you what’s brought you to this point of burnout in your work and life. But for a change, instead of using my own words, this week, I’ll be sharing the words of Billy Joel. Although Joel is a romantic and many of his...
Traumatized: Why You’re BURNED OUT – Part 7
I bet you had no idea that minor stressors piling on top of the major ones in your life can cause your body to overreact. This reaction leads to prolonged fatigue, difficulty concentrating, and feeling jumpy and "on edge"—and it's a direct result of chronic...
Unrecognized: Why You’re BURNED OUT – Part 6
There's nothing worse than not getting recognition for your hard work. You pour your heart and soul into projects, strive to meet deadlines, make tough decisions, raise the bar for quality, and achieve something that benefits not just yourself but others as well. And...
Overloaded with Excessive Work or Stimulation: Why You’re BURNED OUT – Part 5
As I engage with more and more high achievers, I’m delighted to hear when someone shares that they are doing well. Like Bart, a supreme court lawyer, who shared with me that he’s “very energized” or Diane, an organizational consultant, who says she is neither burned...
5 Signs You’re Neglecting Yourself: Why You’re BURNED OUT – Part 4
Burnout has become a buzzword and one thing that’s true is that people burn out for different reasons. As a burnout expert, I’ve identified 7 main reasons why you might be experiencing this phenomenon. Together, these underpinnings come together to spell the word...
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