The Burnout Doc Blog
A Taste of Mommy Burnout on Mother’s Day
There I was, sitting at a four-top, having brunch with my family at a restaurant my friend had recommended. It was Mother’s Day and all I could think about is how wrong I felt. It wasn’t lost on me that I was spending Mother’s Day with my kids, that we were on a...
What to Do When Your Work Isn’t Working Out
Have you ever felt like you were stuck between a rock and a hard place? Do you think about your life choices in black and white terms where either you do something you don’t want to do and feel miserable or you don’t do it and feel guilty? Your decisions don’t have to...
4 Pillars to Boost PERFORMANCE and Avoid Burnout You Can’t Afford to Miss
In a society where we measure our worthiness based on performance, it is no wonder high achievers work themselves to the point of exhaustion. But what if there was a way to work smarter, not harder? What if you could leverage resources to boost performance without...
Want to Step Up BOUNDARIES? You Need to Read This First
Do you take on too many things until your life becomes unmanageable? Do you let people take your time because you feel guilty saying “no”? Do you get easily caught up in other people’s priorities and lose track of yourself? Are you the accommodator who figures out how...
Perfectionism Is Your Worst Enemy. 10 Ways to Defeat It and Prevent Burnout
Does it feel like even when you do your best and achieve your goals you still feel like you’re not enough? That’s the trap of perfectionism. If you’ve burned out as a result of unrealistic expectations you set for yourself and are desperate for a reboot, but don’t...
How to Change The Way You Approach Entrepreneurship to Avoid Founder Burnout
Burnout is not specially reserved for professionals working in the corporate world. In fact, many business owners experience burnout regularly, perhaps for slightly different reasons. Whether you are just starting out as an entrepreneur or are years into your...
Somewhere Between Achievement and Burnout is Balance
Given that I’m a burnout expert and coach, I often get asked about my burnout story. What I’ve come to find out is that people who coach on burnout have come to that calling as a result of experiencing burnout firsthand, recovering, and then wanting to help others...
When the Pink Slip is Your Ticket Out
It didn’t used to be like this. People didn’t just decide they don’t want to work anymore. They didn’t just resign, and definitely not in mass numbers. People used to be hesitant to leave their jobs. They would suck it up, be miserable, and burn out in the meantime....
Breathing Techniques for Stress Reduction and Burnout Prevention
Stress is inevitable. It is like that sales person who comes knocking on your door, but that’s not always a bad thing, especially when you know how to manage your mind. It’s when you either have too many knocks on the door or when you aren’t managing yourself that...
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