The Burnout Doc Blog

Imagine you're that person. The one who's always "on." Your calendar is a mosaic of meetings, your phone a constant ping of notifications. You tell yourself you'll take a break—next week, next month, when that big project is done. But somehow, that time for yourself...

Everyone is on the lookout for ways to work smarter and get things done more efficiently. Many companies are turning to LEAN consultants to help streamline their processes and eliminate non-value-added activities. But what if I told you that you already possess a...

Do you ever find yourself grappling with lingering disappointment when your favorite sports team suffers a loss over the weekend? It's a scenario many of us can relate to, and it often casts a shadow over our Monday mornings. But have you considered how this emotional...

In a recent meditation session, a powerful image emerged in my mind—a blooming flower in a sunlit field. This flower, standing tall and absorbing the sun's rays, is a symbol of strength and resilience. But like all living things, it can face challenges. When deprived...

Recently, my husband and I checked out an Italian restaurant we had never been to before. The reason I wanted to go there was because they had stellar reviews. Their patrons were raving about the food, the ambiance, and the service. I just had to see it for myself....

In the English language, there are countless words that contain "SET." Some are familiar, like "setting" or "upset," while others may be less common, such as "offset" or "preset." Yet, the most important word in your pursuit of peak performance, one that can help you...