About eighteen months ago, I embarked on a mission to shed light on a pressing issue many face but few openly discuss: burnout. I launched the “Decode Your Burnout” podcast, providing a platform for individuals to share their personal struggles and triumphs over burnout. The stories I’ve gathered are both heart-wrenching and inspiring, offering invaluable insights for those on a similar path. Now, it’s time to bring these narratives to a wider audience, coupled with actionable lessons to aid in your own recovery journey. 

In this article, we delve deep into the compelling story of Rebecca Moore,, an entrepreneur. Through her narrative, we uncover the intricate factors that led to her burnout and the invaluable lessons she imparts for others on a similar path.


The Power of Belief: The Entrepreneur’s Double-Edged Sword


Have you ever crossed paths with someone whose energy and drive are so palpable that you can’t help but feel inspired? That’s the kind of aura Rebecca radiated. From the outside, she seemed like the embodiment of ambition, fueled by an unwavering belief that pouring every ounce of effort into her endeavors would inevitably lead to success. It’s the kind of determination that draws people in, making them believe that anything is possible if you just push hard enough.

Here are 3 dangerous BELIEFS that contributed to her burnout: 

1. Hard work equals success. Rebecca mentioned that she grew up with a strong work ethic, and this belief was ingrained in her. She believed that working hard was the key to achieving success in her business. However, this mindset led her to neglect self-care and put her well-being at risk.

2. Adrenaline is fine. Rebecca admitted that she thrived on the adrenaline rush of running a startup and managing a growing family. She believed that the constant state of high-stress was normal and necessary for success. This belief prevented her from recognizing the toll it was taking on her physical and mental health.

3. Overnight success is possible. Rebecca mentioned that she witnessed examples of overnight success stories in the business world. This belief fueled her drive and ambition, pushing her to work excessively long hours and sacrifice personal time. However, the reality is that overnight success is rare, and sustainable growth requires a balanced approach.

These very beliefs, the ones that saw her scaling heights and breaking barriers, had a shadow side. They pushed her, yes, but sometimes to the brink. Specifically, these beliefs drove her behaviors.

Here are 3 examples of such BEHAVIORS: 

1. Neglecting self-care. Rebecca acknowledged that she was not prioritizing self-care during her entrepreneurial journey. She did not exercise regularly, ignored her own well-being, and did not take enough time for herself or her family. This behavior led to physical and emotional exhaustion, ultimately contributing to her burnout.

2. Failing to delegate. As the founder of her company, Rebecca took on numerous responsibilities and felt the pressure to do everything herself. She did not delegate tasks or seek support, leading to overwhelming workloads and limited time for other important aspects of her life.

3. Not setting boundaries. As an entrepreneur, she was constantly driven to work hard and push herself, which led to a blurred line between work and personal life. Rebecca mentioned that she would have employees coming to the basement of her home to work, and she would frequently run upstairs to nurse her baby. This lack of clear boundaries between work and personal life contributed to her burnout and prevented her from fully taking care of herself and her family. By not setting boundaries and creating designated times for work and personal life, she was constantly on the go and unable to find balance. This behavior is a common trap for many entrepreneurs, as the drive to succeed can lead to work taking over all aspects of life. Setting clear boundaries and prioritizing both work and personal time is crucial for maintaining well-being and preventing burnout.

In a world where the “hustle” is celebrated, where being busy is often equated with being important, it’s easy to lose sight of the toll it takes. And Rebecca wasn’t immune. Like so many of us caught up in the relentless race to achieve more, to do more, she found herself on the edge. The very drive that made her seem unstoppable was also, slowly but surely, leading her towards burnout. It’s a cautionary tale for all of us, reminding us of the delicate balance between ambition and well-being.


The Entrepreneurial Tornado: Navigating the Storm


Entrepreneurship, for many, is a dream. The allure of charting one’s own path, of being the captain of one’s ship, is undeniably strong. But what many don’t see, hidden behind the success stories and the glamorous headlines, is the tumultuous journey it often entails. It’s not just about steering the ship; it’s about weathering the unpredictable storms that come with it.

Rebecca knew this all too well. Every day in her entrepreneurial journey presented a new challenge, a new hurdle to overcome. From managing the intricate details of her growing business to the weight of expectations, both from herself and others, the pressure was immense. It was like navigating through a relentless storm, where the winds of doubt and the rains of setbacks constantly threatened her progress.

Yet, amidst this chaos, there was a lesson. Entrepreneurship isn’t just about the destination; it’s about the journey. It’s about resilience, about picking yourself up after every setback, and pushing forward. Rebecca’s journey, with all its highs and lows, serves as a testament to the grit and determination that entrepreneurship demands. It’s a reminder that while the storm may be fierce, with the right spirit, you can always find your way.


Personality’s Role: The Relentless Pursuit


At the heart of every journey, especially one as challenging as entrepreneurship, lies your personality. It’s the driving force, the internal compass that dictates how you approach challenges, celebrate successes, and cope with failures. For Rebecca, her personality was characterized by an insatiable drive, a relentless pursuit of her goals that made her stand out in any crowd.

This very trait, while being her strength, also posed challenges. Being always on the move, always seeking the next milestone, meant that there was little time for pause, for reflection. The world saw her as a go-getter, someone who wouldn’t take no for an answer. But behind the scenes, this constant push, this never-ending chase, often came at the cost of her own well-being.

Rebecca’s story is a poignant reminder that while our inherent traits can propel us forward, they can also be the very things that hold us back. It underscores the importance of self-awareness, of recognizing when our strengths become our vulnerabilities, and of finding balance in our relentless pursuit of success.


The Blueprint: Navigating Recovery with Rebecca’s Wisdom


Rebecca’s journey is not just about her struggles with burnout; it’s also a treasure trove of lessons on bouncing back. If you’re looking for a way to find balance in your life, Rebecca’s got some golden advice. Here are 4 golden nuggets:

1. Self-Care is Non-Negotiable. Rebecca can’t stress this enough. It’s not just about hitting the gym or eating your greens (though those are super important!). It’s about taking time to chill with your loved ones, and knowing when to say, “Hey, I need a hand with this.” Don’t be shy to lean on your friends or delegate tasks when things get too much.

2. Watch out for “Energy Drainers”. You know, those tasks or even people that just suck the life out of you? Rebecca says the first step is to spot them. Once you do, you can figure out ways to deal with them, making room for more peace and balance in your life.

3. “Picture Your Perfect Day”. What does it look like? How do you feel? Rebecca believes that by visualizing your ideal state, both at work and at home, you can make choices that get you closer to that dream. It’s all about aligning what you do with how you want to feel.

4. Get into your “Zone of Genius”. It’s a game-changer. Rebecca borrowed this from Gay Hendricks’ “The Big Leap.” In a nutshell, it’s about finding what you absolutely love and are great at, then doing more of it. When you’re in your zone, work doesn’t feel like work. It’s pure joy and, trust me, super productive.

So, if you’re feeling the burnout blues, remember Rebecca’s blueprint. It’s a tried and tested roadmap to a happier, more balanced you.


Creativity, Entrepreneurship, and Aging with Purpose: Rebecca’s New Chapter


After facing her own challenges and emerging stronger, Rebecca has now turned her focus towards a new, empowering mission. She’s all about helping women, especially those who are navigating the later chapters of their lives, to dive into the world of entrepreneurship. But it’s not just about starting a business for the sake of it. It’s about intertwining creativity, passion, and the wisdom that comes with age.

Rebecca believes that every woman has a unique genius within her, a special blend of talents and insights that the world needs. Maybe it’s a craft they’ve perfected over the years, a story they want to tell, or a solution to a problem they’ve faced. Whatever it is, Rebecca’s there to help them dig deep, find that spark, and turn it into a thriving venture.

But why the emphasis on purposeful aging? Well, society often sidelines older individuals, making them feel like their prime is behind them. Rebecca challenges this notion head-on. She believes that with age comes a reservoir of experiences, insights, and resilience that can be channeled into something meaningful. It’s about turning the golden years into a time of reinvention and purpose.

By guiding women on this journey, Rebecca isn’t just helping them start businesses. She’s helping them craft ventures that are a true reflection of their passions, values, and the principles they hold dear. It’s about creating a legacy, making an impact, and showing the world that age is not a barrier but an asset.




Let’s break it down. Rebecca’s story? It’s a wake-up call and a big dose of inspiration rolled into one. It’s like she’s telling us, “Hey, don’t get so caught up in the grind that you forget to take care of yourself.” Burnout isn’t a badge of honor; it’s a sign that something’s gotta change. And while chasing our dreams is great, we’ve got to remember that our well-being is just as important. So, let’s take a page out of Rebecca’s book and find that sweet spot between work and play. 

With the dangerous beliefs and behaviors in mind as well as the 4 lessons she shared that make up the blueprint for recovery based on her journey, you can use Rebecca’s story as a guide to help you navigate through entrepreneurship without the burnout. 

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Dr. Sharon Grossman, AKA the Burnout Doc, is a clinically trained psychologist and subject matter expert in burnout and mental health. Associations and Fortune 500 companies hire her to be their closing keynote speaker, to help their members and executives crack the code on burnout, and create custom-tailored solutions for recovery.
Over the past 20 years, Dr. Sharon has been helping high achievers who are struggling with anxiety, overwhelm, and burnout go from exhausted to extraordinary by better understanding how their brain works and how they can design and run their programming on purpose to live the kind of life they want to live. She is the author of several books on burnout and mindset and host of the Decode Your Burnout podcast. Through her speaking, training, and coaching, she helps organizations keep their top talent.