reframing anxiety Archives - Dr. Sharon Grossman

Finding Calm in the Storm: A New Perspective on Managing Anxiety

Anxiety is one of the most common mental health issues, yet it remains deeply misunderstood. Many still view anxiety as simply feeling stressed or worried. In reality, anxiety is much more complex, often involving racing thoughts, panic attacks, and a constant state...

Finding Calm in the Storm: A New Perspective on Managing Anxiety

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