Exhausted to Extraordinary

The Mindset Hack Series

The mission of Exhausted to Extraordinary is to help high achievers unblock their mind, reshape their thinking, and return the joy to their work. We deliver one mindset hack each week using our “7 questions in 7 minutes” format.

How to Cultivate a Loving Relationship with Money – In Just 7 Minutes with Ken Honda

Why you’ve got to check out today’s episode:

Do you have money stress? Does it feel like you never have quite enough and that if only you had more, you’d solve all your money problems?

Believe it or not, that’s how most people think regardless of whether they have a little or a lot of money.

Resources/Links:

Summary

We think money will solve all our problems, but we somehow end up dissatisfied no matter how much money we have.

In this week’s episode, Ken Honda shares a shortcut to happiness that comes out of Zen philosophy.

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money”

How to Free Yourself From Limiting Beliefs – In Just 7 Minutes with Shelly Lefkoe

Why you’ve got to check out today’s episode:

Do you struggle with low self-esteem? Do you stop yourself instead of going for your dreams? Do you worry about what others will think of you?

If you answered yes to any of these questions, chances are you have some limiting beliefs, or as my guest this week calls it – head trash.

Resources/Links:

Summary

Limiting beliefs can lead you to engaging in behaviors that aren’t good for you, to feeling disappointed, alone, or stuck, and can prevent you from living your full life. 

In this week’s episode, Shelly Lefkoe explains what beliefs are, how they are formed, and hw you can overcome them.

Shelly Lefkoe is an international keynote speaker, workshop leader, and co-founder and President of the Lefkoe Institute. She’s helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.

How to Revive Your Relationship – In Just 7 Minutes with the Baroness Angelika Christie

Why you’ve got to check out today’s episode:

Ladies – if you’re unhappy in your romantic relationship, you are at risk for developing depression. This is why I interviewed the Baroness Angelika Christie to share with you how you can revive your relationship and step out of that downward spiral that might be hijacking your mind and heart.

Resources/Links:

Summary

Do you feel misunderstood and under-appreciated in your relationship? 

Are you confused about whether to stay or leave?

Do you blame yourself for your relationship’s failure?

If that’s you then check out this week’s episode featuring the Baroness Angelika Christie who mentors women who want to upgrade their social standing to elevate their self-image and find a new fulfilling relationship.

Angelika’s work can help you skillfully represent yourself with total confidence. She has decades of personal experience in skillfully navigating her relationships through divorcing and remarrying twice. She knows what it takes to attract exactly what a woman wants in her partner as well as how to leave a relationship that is not in alignment with her anymore, and do so without regret or painful memories.

How to Reduce Your Stress Through Self-Reflection – In Just 7 Minutes with Heather Crider

Why you’ve got to check out today’s episode:

If you’re a high achiever, chances are you experience high stress, get periodically overwhelmed, and even suffer from burnout. That’s where evidence-based neuroscience tools can help. Heather Crider, this week’s guest, shares about the most common mistakes high achievers make and provides a mindset tip to help you push away mental clutter.

Resources/Links:

Summary

Do you find that it’s harder to accomplish what you set out to do because you’re so stressed?

When that happens do you tend to push even harder?

If that’s you then check out this week’s episode featuring Heather Crider who provides practical skills backed by evidence-based neuroscience, which catapults results and achieves exponential growth and well-being.

Heather is a dynamic speaker, author, high-performance strategist, neurocoach, and entrepreneur. She was recently featured in Forbes and Thrive Global and has appeared in USA Today as a Top Online Entrepreneur. In addition, she is among an elite group of Search Inside Yourself Facilitators which are part of a groundbreaking system developed by Google. She has authored “The Digital Marketing Success Formula” and hosts the podcast “Go Reflect Yourself.” 

She equips individuals and organizations with the tools to discover who they are meant to be so that they can realize their full potential to have a life of significance and fulfillment. She mindfully harmonizes business with life, and profits with dreams. And she has a mindset hack just for you!

How to Create and Maintain a Daily Practice – In Just 7 Minutes with Dr. Eric Maisel

Why you’ve got to check out today’s episode:

If you’re an artist or writer and you struggle with anxiety, there is no better person to look to for guidance than Dr. Eric Maisel. That’s because he’s a creativity coach and the author of more than 50 books!

Resources/Links:

  • Go to www.ericmaisel.com/newsletter for a sample of 12 of Dr. Maisel’s books when you sign up for his newsletter

Summary

Do you get anxious when you have to reveal yourself creatively?

Do you make excuses like you’re too busy or too tired?

If so, you’re probably too anxious.

But according to Dr. Maisel, having a daily practice can help. Hey – it’s helped him be prolific and now he’s helping others do the same.

When he’s not writing books, Dr. Maisel writes the “Rethinking Mental Health” blog for Psychology Today and is a regular contributor to Mad in America, where he founded and edited its parent resources section. Among his favorite things are leading Deep Writing workshops around the world, working with individual creativity coaching clients, and producing interesting and useful programs (like his Life Purpose Boot Camp Self-Paced Instructor Training).

How to Build Credibility Online – In Just 7 Minutes with Manuj Aggarwal

Why you’ve got to check out today’s episode:

According to my guest this week on the Exhausted to Extraordinary Podcast, Manuj Aggarwal, the biggest challenge professionals face today is understanding other people. This is especially challenging if you try to communicate with folks from industries unrelated to yours. But being able to understand others is how you can build your credibility, especially online.

Resources/Links:

  • Go to manuj.biz for the business growth guide to help you create new connections using social media networks.

Summary

Do you feel frustrated when others don’t understand you?

Does your message get lost in translation?

If so, this can lead to lost business.

To better understand others and have them understand you, you need a guide. Manuj Aggarwal provides a glimpse of what it takes to build credibility with others online and provides a free resource to help you take the next step.

Manuj is an entrepreneur, investor, author and podcast host of Bootstrapping Your Dreams. This is an appropriate title and in a bit you’ll hear why. Manuj started his career at the age of 15, working in a factory for twelve hours a day, six days a week, earning a cool $2 per day.

While Manuj had no contacts or resources, he was determined to improve his life. With hard work, his insatiable curiosity to learn new concepts – he continued to make stellar progress professionally while his personal life suffered. He was on the verge of divorce and losing his kids.

This prompted him to go on an arduous personal journey to find the solutions to life’s endless problems.

Today Manuj has over 150k students across the globe which include entrepreneurs, executives, CEOs  and he’s helping them turn their $2 a day into a boardroom of a 500 Fortune Company. Even in a socially distanced economy.

How to Build a Resiliency Mindset In Your Child – In Just 7 Minutes with Dr. Roseann Cappana-Hodge

Why you’ve got to check out today’s episode:

According to my guest this week on the Exhausted to Extraordinary Podcast, Dr. Roseann Capanna-Hodge, 50 percent of children in the US have a physical or mental health problem.  If your kid falls into that camp, you are likely looking high and low for trusted experts and treatments.

Dr. Roseann shares the #1 mistake parents make when trying to help their kids that leads to guillt and what you should do instead. She shares signs to look out for that your child might be struggling.

If you’re out of hope feeling stuck because your child is disregulated and you don’t know how to help, check out this episode to learn about Dr. Roseann’s work. She shares how to build resilience in yoru child so they can feel happy and be healthy.

As a caretaker, she reminds parents on what you can do for yourself in managing your own stress.

Resources/Links:

  • Go to www.itsgonnabeok.com for the free video on how you can help your child using Dr. Roseann’s 8 pillars.

Summary

Does your child have a physical or mental health problem that you are trying to help?

Do you feel guilty for not doing enough to help your child or because what you are trying isn’t working?

Do you put yourself on the back burner as a caretaker?

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media personality who is, “Changing the way we view and treat children’s mental health”.  She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions such as ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies.

She shares what mistakes you can avoid as a parent, how you can help your child build resiliency, and what you can do to take care of yourself in the process.

How to Coach Yourself Out of Burnout – In Just 7 Minutes with Dr. Sharon Grossman

Why you’ve got to check out today’s episode:

In this first episode, Dr. Sharon showcases 7 questions and answers as they pertain to high achievers who experience anxiety, overwhelm, or burnout.

Resources/Links:

  • Watch the FREE online training: The 3 Mindset Hacks High Achievers Need to Avoid Burnout: How to Stop Obsessing Over Details, Worrying About Possible Failures, And Striving So Hard That You Run Out of Steam. This is tailored for those who struggle with imposter syndrome, a negative mindset, or perfectionism: www.drsharongrossman.com/webinar
  • Take the FREE 7-Day Burnout to Your Best Life Challenge: www.7DayBurnoutChallenge.com
  • Grab your copy of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary: www.7ESolution.com 

Summary

Are you feeling stressed to the max, anxious about the future, or burned out?

Have you been trying everything you can think of to move ahead, but find yourself stuck and unsure of what to do?

Do you tend to focus on changing your circumstances only to find out that you remain feeling just as exhausted as before? 

The mission of Exhausted to Extraordinary is to help high achievers unblock their mind, reshape their thinking, and return the joy to their work. We deliver one mindset hack each week using our “7 questions in 7 minutes” format.

Dr. Sharon Grossman, a psychologist and success coach, hosts the show. She shares a mindset hack about burnout as well as resources on how you can coach yourself.

 

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