Keynotes
Got an event coming up?
Hire Dr. Sharon to give a memorable keynote experience
your audience will never forget!
Want your team to maximize performance while leading an exceptional life? Are you looking to bring in a thought leader with a mental health background to share insights and practical action steps with your members?
Dr. Sharon Grossman shares her Performance Alchemy framework to help organizations maximize productivity while minimizing burnout.
Performance at work
Performance Alchemy: Transforming Stress into Success
Description:
Leaders often find themselves overwhelmed by their responsibilities, and as a result, they face burnout. They might not always identify the root cause of their challenges, but they intuitively know that stress plays a central role. However, what this keynote reveals is that stress, rather than an adversary, can be a powerful ally when you know how to harness it effectively.
In this presentation, we delve into the Performance Alchemy™ framework, which combines ancient wisdom with modern strategies to transform stress into success. Armed with this knowledge, association executives will not only be able to navigate high-pressure environments with composure and grace, create a harmonious work environment, and align their personal and professional lives but also tap into the extraordinary results that await them within their organizations.
Attendees will be able to:
- Turn stress into peak performance withour burning out
- Overcome obstacles while maintaining balance
- Master practical strategies to transcend stress
Stress Management
Make Stress Your Superpower
Description:
$300 billion. That’s how much burnout costs businesses every year. And because it affects over 75% of employees, it’s a serious threat to any organization.
But what if stress isn’t the enemy? What if it’s actually good for you?
In this keynote, Dr. Sharon will share why stress is enhancing and how to change your mind about it. When you know how to reframe stress and use it to your advantage, you will lower turnover rates, reduce healthcare spending, and increase productivity. Don’t let stress control you. Learn how to control stress and use it to your advantage.
When you make stress your superpower, you will be able to:
- Achieve your goals more quickly than your competitors
- Handle unexpected obstacles calmly and effectively
- Take on new challenges with excitement and enthusiasm
Related Breakout: 5 Ways to Make Stress Your Superpower
Related Workshop: Make Stress Your Organizational Superpower
Coaching for leaders: Exhausted to Extraordinary
Burnout Recovery
Beyond One-Size-Fits-All: Navigating Your Personal Burnout Blueprint
Description:
Are you on the brink of stress overload, feeling the weight of it all? Have you been desperately seeking solutions that seem to offer no real relief? The struggle is real, and it’s time for a recovery model that works.
Discover why generic strategies often miss the mark and why cracking your personal burnout code is crucial for understanding the roots of your burnout. Armed with this understanding, you’ll pave the way for a tailored journey to recovery. This talk, infused with humor as a universal stress relief tool, will show you how humor can be an essential asset on your path to well-being, regardless of your burnout profile. Get ready to crack up your code and unveil a more resilient and empowered version of yourself.
Objectives:
By the end of this engaging keynote, you will:
- Grasp the limitations of generic burnout solutions and the significance of cracking your burnout code.
- Comprehend the multifaceted nature of burnout profiles and how they shape your experiences.
- Recognize the transformative power of humor as a stress relief tool and its applicability across all burnout types.
Related Breakout: Tailored Tools for Your Burnout Type
Related Workshop: Burnout Solutions: Inside Your Organization
Coaching for leaders: Exhausted to Extraordinary
Resentment Relief
How to Get Unstuck When You're Superglued to Resentment
Description:
Are you tired of carrying around a heavy burden of resentment? Do you find yourself constantly rehashing past hurts and wrongs, even though it’s not serving you? You’re not alone. Resentment is a common feeling, but it doesn’t have to define you.
In this dynamic keynote, Dr. Sharon Grossman will provide you with the tools and strategies you need to get unstuck from resentment. Learn to challenge your self-talk, examine the facts, and navigate situations where fear of your own reactions holds you back. You’ll walk away with the tools to release resentment’s hold and embrace a renewed sense of emotional freedom and inner peace. Whether you’re dealing with resentment in your personal or professional life, this talk will provide you with practical solutions for finally breaking free from the chains of resentment and living a more fulfilled life.
Objectives:
As a result of this talk, you will be able to:
- Challenge unproductive self-talk patterns that fuel resentment
- Evaluate situations objectively and avoid jumping to wrongful conclusions
- Manage your fear of overreacting to unmet expectations
Related Breakout: Drawing the Line: How to Create Boundaries You Can Feel Good About
Related Workshop: The Professional Revival Workshop: From Burnout to Unstoppable
Coaching for leaders: Exhausted to Extraordinary