This week, I’m traveling in Athens, Greece — soaking up the rich history and awe-inspiring architecture. From the majestic Parthenon perched atop the Acropolis to the ancient Agora where philosophers once debated, every corner of this city is a treasure trove of history.
Before this trip, the extent of my knowledge about Greece could be summed up in two words: “Spanakopita” and “Windex” – all thanks to the classic film My Big Fat Greek Wedding. But here I am, strolling through the vibrant streets of Athens, where I stumbled upon some ancient wisdom from the Oracle of Delphi. And let me tell you, these sayings still hold wisdom in our modern times.
1: Know Thyself (Γνῶθι σεαυτόν)
As a psychologist and executive coach, my life’s work revolves around helping people become better acquainted with their own selves. In our modern society, where we’re constantly bombarded by external distractions – social media, work pressures, and the latest must-have gadget – truly knowing oneself can be a real challenge.
When it comes to work, knowing yourself means recognizing what you’re passionate about and what aligns with your values. This self-awareness can lead to a career that not only pays the bills but also brings you joy and satisfaction. In life, it’s about understanding your boundaries and what makes you happy. By knowing yourself, you can create a balance that nurtures your well-being and leads to true happiness.
But where to start? It may sound simple, but perhaps it is if you take a moment each day to reflect. Meditate, journal, or simply sit quietly and listen to your inner voice. The more you know yourself, the more authentic and rewarding your life will be. Or ask others for their impressions, especially if they note patterns repeating themselves.
2: Nothing in Excess (Μέτρον ἄριστον)
The principle of “Nothing in Excess” is about moderation – a concept related to what I call the “Poison Principle,” which was inspired by the expression “It’s the Dose that Makes the Poison.” Anything in excess can become harmful, but in moderation can be useful.
Think about work-life balance. Pouring all your energy into work might lead to professional success, but at what cost? Burnout, strained relationships, and poor health are often the price of excess. Similarly, focusing solely on leisure and neglecting responsibilities can lead to missed opportunities and a lack of purpose.
Moderation is key. It’s about finding that sweet spot where you’re productive and engaged without sacrificing your health or happiness. Enjoy your passions, indulge in treats, but always keep balance in mind. By practicing moderation, you can enjoy a richer, more harmonious life.
3: A Pledge is the Beginning of Trouble (Ἐγγύη κακοῦ)
You might wonder what “A pledge is the beginning of trouble” is all about. It’s a saying that warns about the potential pitfalls of making promises or commitments without careful consideration. In our quest to please others or seize opportunities, we often find ourselves overcommitted and overwhelmed.
In the workplace, this might mean taking on too many projects or agreeing to unrealistic deadlines. In life, it could be overcommitting to social obligations or making promises you can’t keep. The stress and anxiety from these commitments can disrupt your balance and happiness.
The lesson here is to be mindful of your commitments. Before you say “yes,” consider if it aligns with your values and if you have the capacity to fulfill it without compromising your well-being. It’s okay to say “no” or to negotiate terms that are manageable for you. By doing so, you can maintain your peace of mind and ensure that the commitments you do make are meaningful and sustainable.
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Incorporating these ancient sayings into our daily lives can guide us toward a more balanced, happy, and fulfilling existence. So next time you find yourself in a dilemma, remember the wisdom of the Oracle of Delphi. Know yourself, practice moderation, and be mindful of your commitments. There you go!
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