The Performance Alchemy News
How to Cultivate Inner Strength to Manage Stress and Prevent Burnout
When we are faced with an external event, such as high demands from our job, it is not uncommon to find a range of reactions to it. While some people complain because they are upset, others become anxious and easily overwhelmed, while others still focus on taking...
How Tapping into Your Intuition Can Prevent Burnout
One of the biggest fears people have is the fear of being themselves. That’s because they are afraid of what other people might think of them. This exact fear is what leads us to worry about how we are being perceived, it keeps us playing small in an effort to avoid...
Are You Experiencing the “Check-the-Box Syndrome” at Work?
Have you ever lost zest for your work but weren’t sure whether it was boredom or burnout? Before I was a full-on coach and I worked as a therapist. I would see people on a weekly basis. The way I approached my work was with the goal of helping my clients build their...
The Making of a Resilient Adult
My life was stable and predictable until I turned eight. Since that time, I’ve experienced major changes in my life that required me to adapt, fit in, and evolve. As a burnout coach, I often help my clients with these same issues as they pertain to the workplace....
3 Steps to Stop Overgiving and Start Receiving
If you’ve spent your entire life just giving, it may seem like an impossible task to break through this habit. The breakthrough has to start in your mind. Overgivers don’t always recognize they are stuck in this pattern. This became clear to me at a recent conference...
How the Relationship With Your Work Informs Your Burnout
You know how when you’re in a riveting relationship with someone, you’re super plugged into your partner? You hang onto their every word. You look forward to spending time together. You get excited about upcoming plans or come up with new things to explore as a...
A Taste of Mommy Burnout on Mother’s Day
There I was, sitting at a four-top, having brunch with my family at a restaurant my friend had recommended. It was Mother’s Day and all I could think about is how wrong I felt. It wasn’t lost on me that I was spending Mother’s Day with my kids, that we were on a...
What to Do When Your Work Isn’t Working Out
Have you ever felt like you were stuck between a rock and a hard place? Do you think about your life choices in black and white terms where either you do something you don’t want to do and feel miserable or you don’t do it and feel guilty? Your decisions don’t have to...
4 Pillars to Boost PERFORMANCE and Avoid Burnout You Can’t Afford to Miss
In a society where we measure our worthiness based on performance, it is no wonder high achievers work themselves to the point of exhaustion. But what if there was a way to work smarter, not harder? What if you could leverage resources to boost performance without...
Burned out? Let’s Chat.
Schedule your free breakthrough session