The Performance Alchemy News
From Threats to Challenges: How to Reframe Your Mindset for Greater Motivation and Resilience
In life, we often face times that feel like a struggle. COVID was a great example of this. It was a change from the norm that led some to flourish while others fell apart. But what differentiates between the two groups? Turns out, it's something we all possess that...
The Performance-Stress Curve: How to Find Your Optimal Level of Stress for Peak Performance
Stress is a natural part of life, and we all experience it in different ways. From daily hassles like traffic and deadlines to major life events like a job loss or a health scare, stress can affect us physically, emotionally, and mentally. However, not all stress is...
Thriving in Academia: Shift Your Mindset to Conquer Stress and Burnout
Academia, with its pursuit of knowledge, groundbreaking research, and intellectual growth, is a realm that both inspires and challenges educators. However, the demanding nature of the academic environment often comes hand in hand with mounting stress and burnout. The...
The Importance of Choice: How to Avoid Overwhelm and Make Better Decisions
Every day, we are faced with countless decisions to make, from what to wear in the morning to what to eat for dinner. While some decisions may seem trivial, others can have significant impacts on our lives. Making choices can be overwhelming, and it can be easy to...
How to Get Your Mojo Back When You’ve Been Doing the Same Job for a Million Years
Does it feel like you're stuck in a long-term job that's lost its magic? It's as if you've been in a committed relationship with your work, and after a while, the initial spark fades away, leaving you with the dreaded "same old, same old" feeling. But fear not! Just...
Sippin’ Stress Away: Unraveling the Dark Side of Alcohol as a Coping Mechanism
Does the hustle and bustle of your daily grind have you reaching for a glass of liquid relaxation more often than not? It's an easy trap to fall into, and the ubiquity of alcohol in our society can distort our perception of what 'normal' drinking really means. Ringing...
Your Leadership is Broken: Fixing the Cracks in Your Leadership Style
Imagine being at the helm of a ship, guiding your crew towards a shared destination. Your leadership is the compass that directs your team through both calm and stormy seas. A skilled and effective leader can inspire their crew, navigate through challenges, and...
How Leaders Can Know Their Staff is Burned Out and What to Do About It
If you haven’t been living under a rock, you probably have heard of Emotional Intelligence (EQ). It’s the skill that is known to be more important than IQ in the workplace because it involves being aware of yourself and others and thereby being able to manage your...
Beyond the Breaking Point: How Leaders Can Support Employee Mental Health and Prevent Burnout in High-Stress Work Environments
Are you feeling burnt out from work? Do you have the constant urge to stick your head in the office microwave? Well, fear not my friends, because you are not alone! Burnout is a common affliction in today's workforce and it's important to address it before it turns...
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