The Burnout Doc Blog
Are We Really Okay? The Power of Empathy in Understanding Hidden Struggles
In a recent social media outreach, Elmo's simple question to his followers, "How are you doing?" opened a floodgate of responses that span the full spectrum of human emotion and experience. From moments of personal triumph to profound struggles, the answers paint a...
Is Your Team Struggling with the Hybrid vs. In-Person vs. Remote Dilemma?
Over the past few years, the COVID-19 pandemic has reshaped nearly every aspect of our lives, and perhaps none more profoundly than the way we work. What began as a temporary shift to remote work has evolved into a seismic transformation of the traditional office...
Why is Employee Engagement the Key to Success?
When it comes to the world of work, everyone is talking about employee engagement. But what exactly is employee engagement? It's how committed and involved employees are in their jobs, teams, and the company they work for. And trust me, it's a big deal. So, picture...
How do you end every yoga class, and why is it important?
At the conclusion of every yoga class, there's a practice known as "shavasana." It's a moment where you simply lie down on your mat, letting go of all the tension and thoughts that may have occupied your mind throughout the session. But why is this practice so...
Work Hard, Live Richly: Exploring Global Secrets to Thriving in the Fast Lane
Imagine you're that person. The one who's always "on." Your calendar is a mosaic of meetings, your phone a constant ping of notifications. You tell yourself you'll take a break—next week, next month, when that big project is done. But somehow, that time for yourself...
Your Mental LEAN System
Everyone is on the lookout for ways to work smarter and get things done more efficiently. Many companies are turning to LEAN consultants to help streamline their processes and eliminate non-value-added activities. But what if I told you that you already possess a...
When Lingering Disappointment Brings on the Monday Blues
Do you ever find yourself grappling with lingering disappointment when your favorite sports team suffers a loss over the weekend? It's a scenario many of us can relate to, and it often casts a shadow over our Monday mornings. But have you considered how this emotional...
What you do counts often more than you know
In a recent meditation session, a powerful image emerged in my mind—a blooming flower in a sunlit field. This flower, standing tall and absorbing the sun's rays, is a symbol of strength and resilience. But like all living things, it can face challenges. When deprived...
It’s the Little Things That Count
Recently, my husband and I checked out an Italian restaurant we had never been to before. The reason I wanted to go there was because they had stellar reviews. Their patrons were raving about the food, the ambiance, and the service. I just had to see it for myself....
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