There is an insidious epidemic, quietly seeping into the lives of millions of individuals people each year. No, it’s not COVID. It’s burnout. Burnout is a phenomenon that transcends mere fatigue or stress, evolving into something far more sinister. Burnout, you see,...
We’ve all been there, in that moment of intense stress where it feels like our heart is about to burst out of our chest and our palms are sweating more than a marathon runner. But what if I told you that there are some simple, techniques that can help calm you...
Burnout has become an all-too-common phenomenon, affecting individuals across various walks of life. The relentless pursuit of success, endless to-do lists, and the constant pressure to excel have left many feeling emotionally drained and overwhelmed. For years, I...
You’ve spent decades climbing the ladder of success. You’ve built empires, achieved accolades, and lived the dream that society celebrates. You’re in your 40s or 50s, and the world looks at you and sees a success story – a shining example of...
In a serene courtyard in Cairo, Ahmed tries to drown out the city’s cacophony, grappling with the haunting memories of a traumatic past. Meanwhile, in a bustling Tokyo neighborhood, Mia, a teenager, gazes at her phone, surrounded by people but feeling an...
There’s a moment in Fleetwood Mac’s timeless track where they sing, “Thunder only happens when it’s raining.” It’s a line that, on the surface, speaks to the natural order of things. But, as is often the case with the most enduring...
Have you ever felt like you’re spiraling into a void, with no light at the end of the tunnel? No, I’m not talking about that time you lost your keys in your bottomless handbag. I’m talking about burnout. This past weekend I took my kids to the...
We all have problems in our lives, big or small. But what sets you apart from everyone else is your ability to focus on solutions instead of problems. It’s easy to get bogged down in the negativity of a situation, but by shifting our perspective and thinking...
About eighteen months ago, I embarked on a mission to shed light on a pressing issue many face but few openly discuss: burnout. I launched the “Decode Your Burnout” podcast, providing a platform for individuals to share their personal struggles and...
Have you ever found yourself caught in the relentless whirlwind of work commitments, while also trying to prove your worth to others? You work hard, perhaps harder than you need to and sometimes, the added burden doesn’t come from the outside. It comes from your...
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